08 Apr April 08, 2015

Coping with Stress

OptimalChiro 0 Health Tips, Stress

Do you know where you currently hold or carry your stress? It’s no secret that many Americans are chronically stressed. Polls have shown that 1 in every 4 Americans are dealing with chronic stress in one way or another. It is estimated that 90% of disease is caused or complicated by stress. Stressors can cause […]

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06 Apr April 06, 2015

Seasonal Affective Disorder

OptimalChiro 0 Health Tips, Stress

Do you ever feel like you have the winter blues, lack of energy, or even depressed with changes in the weather? You may be experiencing Seasonal Affective Disorder, or “SAD”. It is a type of depression which is related to the changes in seasons. It is generally a recurring cycle which begins and ends around […]

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04 Apr April 04, 2015

Stress and Anxiety

OptimalChiro 0 Health Tips, Stress

Stress can trigger many conditions which can be harmful to one’s health. Anxiety is a normal human emotion which many people may experience at one point or another. There are many different forms of anxiety with varying intensities. A generalized anxiety disorder often involves stress or concern about everyday life events such as work problems, […]

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Many jobs in our society require people to remain seated for eight or more hours every day. Uninterrupted sitting can be unhealthy and very harmful to the body which was made to move and be active. Here are a few important tips to improve the ergonomics of your workstation. 1.  Sitting Your chair should be adjusted […]

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