Why Do I Have Back Pain? Such a common question to be asked in our office. And often times, there may not be a simple answer. Did you know, from your skull to your “tailbone” there are 3 different layers of muscles in the back? There are the superficial, intermediate, and deep layers, which are […]

Read more

Many jobs in our society require people to remain seated for eight or more hours every day. Uninterrupted sitting can be unhealthy and very harmful to the body which was made to move and be active. Here are a few important tips to improve the ergonomics of your workstation. 1.  Sitting Your chair should be adjusted […]

Read more